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Last updated: Aug 9, 2026

Pizza Express

2 Pork Sausages

Breakfast ExtrasPopular

Pizza Express 2 Pork Sausages is fat-leaning, with about 71% of macro calories from fat. Each serving has 284 calories, 13g protein, 7.3g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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284

Calories

Per serving

13 g

Protein

7.3 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 7.3 g3%

Dietary Fiber 1.8 g6%

Total Sugars 0.9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein13 g (19%)

Carbs7.3 g (10%)

Fat22 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1.8 g6%

Sodium 600 mg26%

Sugars 0.9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 284 calories.No

Lower carb7.3g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Extras

View all

2 Fried Eggs164 kcal · 12 g protein 2 Poached Eggs149 kcal · 13 g protein 2 Scrambled Eggs176 kcal · 12 g protein 2 Vegetarian Sausages112 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Pork Sausages has 120 more calories than 2 Fried Eggs and 1g more protein. Compare

2 Pork Sausages has 135 more calories than 2 Poached Eggs and the same amount of protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g proteinAmerican Classic Pizza933 kcal · 45.3 g protein

Compare with 2 Fried Eggs

2 Pork Sausages Compared With Nearby Items

Compared with 2 Scrambled Eggs, another Breakfast Extras item at Pizza Express, 2 Pork Sausages has 108 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Pork Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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