Last updated: Aug 9, 2026
Pizza Express

2 Vegetarian Sausages

Breakfast ExtrasPopular

Pizza Express 2 Vegetarian Sausages has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 112 calories, 6.6g protein, 8.7g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
112
Calories
Per serving
6.6 g
Protein
8.7 g
Carbs
4.6 g
Fat

Nutrition Facts

Amount per serving

Calories112 kcal
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 8.7 g3%
Dietary Fiber 4.9 g18%
Total Sugars 0.5 g—
Protein 6.6 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112
kcal
Protein6.6 g (26%)
Carbs8.7 g (34%)
Fat4.6 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

26% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%
Fiber 4.9 g18%
Sodium 440 mg19%
Sugars 0.5 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 6.6g protein and 112 calories.Yes
Lower carb8.7g carbs per serving.Yes
Low fat4.6g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

2 Vegetarian Sausages has 52 fewer calories than 2 Fried Eggs and 5.4g less protein. Compare

2 Vegetarian Sausages has 37 fewer calories than 2 Poached Eggs and 6.4g less protein. Compare

Compare with 2 Fried Eggs

2 Vegetarian Sausages Compared With Nearby Items

Compared with 2 Poached Eggs, another Breakfast Extras item at Pizza Express, 2 Vegetarian Sausages has 37 fewer calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Vegetarian Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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