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Last updated: Aug 9, 2026

Pizza Express

Calamari with Caesar Dressing

StartersPopular

Pizza Express Calamari with Caesar Dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 647 calories, 14.6g protein, 58.6g carbs, and 40.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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647

Calories

Per serving

14.6 g

Protein

58.6 g

Carbs

40.3 g

Fat

Nutrition Facts

Amount per serving

Calories647 kcal

% Daily Value*

Total Fat 40.3 g52%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,404 mg61%

Total Carbohydrate 58.6 g21%

Dietary Fiber 5 g18%

Total Sugars 3.8 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

647

kcal

Protein14.6 g (9%)

Carbs58.6 g (36%)

Fat40.3 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 5 g18%

Sodium 1,404 mg61%

Sugars 3.8 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14.6g protein and 647 calories.No

Lower carb58.6g carbs per serving.No

Low fat40.3g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Calamari with Caesar Dressing has 483 more calories than 2 Fried Eggs and 2.6g more protein. Compare

Calamari with Caesar Dressing has 498 more calories than 2 Poached Eggs and 1.6g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Calamari with Caesar Dressing Compared With Nearby Items

Pizza Express Calamari with Caesar Dressing is listed in the Starters category with 647 calories, 14.6g protein, 58.6g carbs, and 40.3g fat per serving.

Data Source and Methodology

Nutrition values for Calamari with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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