Calamari with Caesar Dressing vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is lowest in calories, while Calamari with Caesar Dressing gives the most protein.

Lowest calories

2 Poached Eggs

149 kcal

Highest protein

Calamari with Caesar Dressing

14.6 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

2 Poached Eggs

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calamari with Caesar DressingStarters	647 kcal	14.6 g	58.6 g	40.3 g	5 g	1,404 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose Calamari with Caesar Dressing if you want the most protein. It has 14.6g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Open these items in the Pizza Express calculator to see combined calories and macros.