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Last updated: Aug 9, 2026

Pizza Express

Caramelised Red Onion

Extra ToppingsPopular

Pizza Express Caramelised Red Onion is carb-leaning, with about 97% of macro calories from carb. Each serving has 78 calories, 0.6g protein, 18.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

0.6 g

Protein

18.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories78 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 18.8 g7%

Dietary Fiber 0.7 g3%

Total Sugars 16.4 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (3%)

Carbs18.8 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.7 g3%

Sodium 48 mg2%

Sugars 16.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.6g protein and 78 calories.No

Lower carb18.8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar16.4g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramelised Red Onion has 86 fewer calories than 2 Fried Eggs and 11.4g less protein. Compare

Caramelised Red Onion has 71 fewer calories than 2 Poached Eggs and 12.4g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Caramelised Red Onion Compared With Nearby Items

Pizza Express Caramelised Red Onion is listed in the Extra Toppings category with 78 calories, 0.6g protein, 18.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Caramelised Red Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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