Caramelised Red Onion vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Caramelised Red Onion is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Caramelised Red Onion

78 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Caramelised Red Onion

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelised Red OnionExtra Toppings	78 kcal	0.6 g	18.8 g	0 g	0.7 g	48 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Caramelised Red Onion if your priority is keeping calories lower. It has 78 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Caramelised Red Onion is the lighter sodium pick at 48mg.

Open these items in the Pizza Express calculator to see combined calories and macros.