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Last updated: Aug 9, 2026

Pizza Express

Flat White, Oat milk

Hot DrinksPopular

Pizza Express Flat White, Oat milk is carb-leaning, with about 48% of macro calories from carb. Each serving has 122 calories, 2.2g protein, 14.3g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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122

Calories

Per serving

2.2 g

Protein

14.3 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 88 mg4%

Total Carbohydrate 14.3 g5%

Dietary Fiber 1.4 g5%

Total Sugars 9.4 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein2.2 g (7%)

Carbs14.3 g (48%)

Fat5.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 1.4 g5%

Sodium 88 mg4%

Sugars 9.4 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2.2g protein and 122 calories.No

Lower carb14.3g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar9.4g total sugars per serving.No

High sodium88mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White, Oat milk has 42 fewer calories than 2 Fried Eggs and 9.8g less protein. Compare

Flat White, Oat milk has 27 fewer calories than 2 Poached Eggs and 10.8g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Flat White, Oat milk Compared With Nearby Items

Pizza Express Flat White, Oat milk is listed in the Hot Drinks category with 122 calories, 2.2g protein, 14.3g carbs, and 5.9g fat per serving.

Data Source and Methodology

Nutrition values for Flat White, Oat milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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