Flat White, Oat milk vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Flat White, Oat milk is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Flat White, Oat milk

122 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Flat White, Oat milk

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White, Oat milkHot Drinks	122 kcal	2.2 g	14.3 g	5.9 g	1.4 g	88 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Flat White, Oat milk if your priority is keeping calories lower. It has 122 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Flat White, Oat milk is the lighter sodium pick at 88mg.

Open these items in the Pizza Express calculator to see combined calories and macros.