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Last updated: Aug 9, 2026

Pizza Express

Flat White

Hot DrinksPopular

Pizza Express Flat White has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 97 calories, 7.5g protein, 9.3g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

7.5 g

Protein

9.3 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories97 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 9.3 g3%

Dietary Fiber 0.1 g0%

Total Sugars 9.3 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.5 g (30%)

Carbs9.3 g (37%)

Fat3.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0.1 g0%

Sodium 96 mg4%

Sugars 9.3 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 7.5g protein and 97 calories.Yes

Lower carb9.3g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flat White has 67 fewer calories than 2 Fried Eggs and 4.5g less protein. Compare

Flat White has 52 fewer calories than 2 Poached Eggs and 5.5g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Flat White Compared With Nearby Items

Pizza Express Flat White is listed in the Hot Drinks category with 97 calories, 7.5g protein, 9.3g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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