NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Express

Fresh Fruit & Yoghurt Bowl

Breakfast Pancakes & PastriesPopular

Pizza Express Fresh Fruit & Yoghurt Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 144 calories, 4.4g protein, 19.5g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

Add to Meal Ask AI about this item

144

Calories

Per serving

4.4 g

Protein

19.5 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 19.5 g7%

Dietary Fiber 4.7 g17%

Total Sugars 18.4 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein4.4 g (12%)

Carbs19.5 g (54%)

Fat5.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 4.7 g17%

Sodium 16 mg1%

Sugars 18.4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4.4g protein and 144 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar18.4g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Pancakes & Pastries

View all

All-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit & Yoghurt Bowl has 20 fewer calories than 2 Fried Eggs and 7.6g less protein. Compare

Fresh Fruit & Yoghurt Bowl has 5 fewer calories than 2 Poached Eggs and 8.6g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Fresh Fruit & Yoghurt Bowl Compared With Nearby Items

Compared with All-butter Croissant with Butter, another Breakfast Pancakes & Pastries item at Pizza Express, Fresh Fruit & Yoghurt Bowl has 240 fewer calories than it and 1.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Fruit & Yoghurt Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI