Fresh Fruit & Yoghurt Bowl vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Fresh Fruit & Yoghurt Bowl is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Fresh Fruit & Yoghurt Bowl

144 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Fresh Fruit & Yoghurt Bowl

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit & Yoghurt BowlBreakfast Pancakes & Pastries	144 kcal	4.4 g	19.5 g	5.5 g	4.7 g	16 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Fresh Fruit & Yoghurt Bowl if your priority is keeping calories lower. It has 144 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Fresh Fruit & Yoghurt Bowl is the lighter sodium pick at 16mg.

Open these items in the Pizza Express calculator to see combined calories and macros.