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Last updated: Aug 9, 2026

Pizza Express

Hash Browns

Breakfast ExtrasPopular

Pizza Express Hash Browns is carb-leaning, with about 50% of macro calories from carb. Each serving has 134 calories, 2g protein, 16.2g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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134

Calories

Per serving

2 g

Protein

16.2 g

Carbs

6.4 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 132 mg6%

Total Carbohydrate 16.2 g6%

Dietary Fiber 2.1 g8%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein2 g (6%)

Carbs16.2 g (50%)

Fat6.4 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2.1 g8%

Sodium 132 mg6%

Sugars 0.5 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 134 calories.No

Lower carb16.2g carbs per serving.Yes

Low fat6.4g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Extras

View all

2 Fried Eggs164 kcal · 12 g protein 2 Poached Eggs149 kcal · 13 g protein 2 Pork Sausages284 kcal · 13 g protein 2 Scrambled Eggs176 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hash Browns has 30 fewer calories than 2 Fried Eggs and 10g less protein. Compare

Hash Browns has 15 fewer calories than 2 Poached Eggs and 11g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Hash Browns Compared With Nearby Items

Compared with 2 Poached Eggs, another Breakfast Extras item at Pizza Express, Hash Browns has 15 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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