NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza Express

Mac & Cheese Gluten Free

SidesPopular

Pizza Express Mac & Cheese Gluten Free is fat-leaning, with about 56% of macro calories from fat. Each serving has 608 calories, 22.1g protein, 44.9g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Portion
Serving Size
Add to Meal Ask AI about this item
608
Calories
Per serving
22.1 g
Protein
44.9 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories608 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 20.3 g102%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 44.9 g16%
Dietary Fiber 1.3 g5%
Total Sugars 5.8 g—
Protein 22.1 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608
kcal
Protein22.1 g (14%)
Carbs44.9 g (29%)
Fat38 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%
Fiber 1.3 g5%
Sodium 680 mg30%
Sugars 5.8 g—
Saturated Fat 20.3 g102%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22.1g protein and 608 calories.No
Lower carb44.9g carbs per serving.No
Low fat38g total fat per serving.No
High sugar5.8g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese Gluten Free has 444 more calories than 2 Fried Eggs and 10.1g more protein. Compare

Mac & Cheese Gluten Free has 459 more calories than 2 Poached Eggs and 9.1g more protein. Compare

Compare with 2 Fried Eggs

Mac & Cheese Gluten Free Compared With Nearby Items

Pizza Express Mac & Cheese Gluten Free is listed in the Sides category with 608 calories, 22.1g protein, 44.9g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI