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Last updated: Aug 9, 2026
Pizza Express

Mac & Cheese

SidesPopular

Pizza Express Mac & Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 636 calories, 25.4g protein, 48.9g carbs, and 37.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Portion
Serving Size
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636
Calories
Per serving
25.4 g
Protein
48.9 g
Carbs
37.9 g
Fat

Nutrition Facts

Amount per serving

Calories636 kcal
% Daily Value*
Total Fat 37.9 g49%
Saturated Fat 20.1 g101%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 680 mg30%
Total Carbohydrate 48.9 g18%
Dietary Fiber 1.4 g5%
Total Sugars 7.3 g—
Protein 25.4 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636
kcal
Protein25.4 g (16%)
Carbs48.9 g (31%)
Fat37.9 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25.4 g51%
Fiber 1.4 g5%
Sodium 680 mg30%
Sugars 7.3 g—
Saturated Fat 20.1 g101%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25.4g protein and 636 calories.No
Lower carb48.9g carbs per serving.No
Low fat37.9g total fat per serving.No
High sugar7.3g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mac & Cheese has 472 more calories than 2 Fried Eggs and 13.4g more protein. Compare

Mac & Cheese has 487 more calories than 2 Poached Eggs and 12.4g more protein. Compare

Compare with 2 Fried Eggs

Mac & Cheese Compared With Nearby Items

Pizza Express Mac & Cheese is listed in the Sides category with 636 calories, 25.4g protein, 48.9g carbs, and 37.9g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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