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Last updated: Aug 9, 2026

Pizza Express

Red Chillies

Extra ToppingsPopular

Pizza Express Red Chillies is fat-leaning, with about 49% of macro calories from fat. Each serving has 21 calories, 1.1g protein, 1.5g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

1.1 g

Protein

1.5 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories21 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (22%)

Carbs1.5 g (30%)

Fat1.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0.5 g2%

Sodium 80 mg3%

Sugars 0.5 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 1.1g protein and 21 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat1.1g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Chillies has 143 fewer calories than 2 Fried Eggs and 10.9g less protein. Compare

Red Chillies has 128 fewer calories than 2 Poached Eggs and 11.9g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Red Chillies Compared With Nearby Items

Pizza Express Red Chillies is listed in the Extra Toppings category with 21 calories, 1.1g protein, 1.5g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Red Chillies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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