Red Chillies vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Red Chillies is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Red Chillies

21 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Red Chillies

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red ChilliesExtra Toppings	21 kcal	1.1 g	1.5 g	1.1 g	0.5 g	80 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Red Chillies if your priority is keeping calories lower. It has 21 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Red Chillies is the lighter sodium pick at 80mg.

Open these items in the Pizza Express calculator to see combined calories and macros.