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Last updated: Aug 9, 2026

Pizza Express

Smashed Avocado

Breakfast ExtrasPopular

Pizza Express Smashed Avocado is fat-leaning, with about 92% of macro calories from fat. Each serving has 142 calories, 1.4g protein, 1.3g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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142

Calories

Per serving

1.4 g

Protein

1.3 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 52 mg2%

Total Carbohydrate 1.3 g0%

Dietary Fiber 2.4 g9%

Total Sugars 0.5 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein1.4 g (4%)

Carbs1.3 g (4%)

Fat14 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2.4 g9%

Sodium 52 mg2%

Sugars 0.5 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1.4g protein and 142 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium52mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Extras

View all

2 Fried Eggs164 kcal · 12 g protein 2 Poached Eggs149 kcal · 13 g protein 2 Pork Sausages284 kcal · 13 g protein 2 Scrambled Eggs176 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Avocado has 22 fewer calories than 2 Fried Eggs and 10.6g less protein. Compare

Smashed Avocado has 7 fewer calories than 2 Poached Eggs and 11.6g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Smashed Avocado Compared With Nearby Items

Compared with 2 Poached Eggs, another Breakfast Extras item at Pizza Express, Smashed Avocado has 7 fewer calories than it and 11.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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