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Last updated: Aug 9, 2026

Pizza Express

The Light Works, Poached Eggs

BreakfastPopular

Pizza Express The Light Works, Poached Eggs is fat-leaning, with about 56% of macro calories from fat. Each serving has 995 calories, 53g protein, 57g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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995

Calories

Per serving

53 g

Protein

57 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories995 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,560 mg111%

Total Carbohydrate 57 g21%

Dietary Fiber 4.3 g15%

Total Sugars 3.5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

995

kcal

Protein53 g (21%)

Carbs57 g (23%)

Fat61 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4.3 g15%

Sodium 2,560 mg111%

Sugars 3.5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 53g protein and 995 calories.Yes

Lower carb57g carbs per serving.No

Low fat61g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Light Works, Poached Eggs has 831 more calories than 2 Fried Eggs and 41g more protein. Compare

The Light Works, Poached Eggs has 846 more calories than 2 Poached Eggs and 40g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

The Light Works, Poached Eggs Compared With Nearby Items

Pizza Express The Light Works, Poached Eggs is listed in the Breakfast category with 995 calories, 53g protein, 57g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for The Light Works, Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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