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Last updated: Aug 9, 2026
Pizza Express

Tomato ketchup

Breakfast Preserves & DipsPopular

Pizza Express Tomato ketchup is carb-leaning, with about 93% of macro calories from carb. Each serving has 31 calories, 0.5g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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31
Calories
Per serving
0.5 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories31 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6.8 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

31
kcal
Protein0.5 g (7%)
Carbs7 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 216 mg9%
Sugars 6.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 0.5g protein and 31 calories.No
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6.8g total sugars per serving.No
High sodium216mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato ketchup has 133 fewer calories than 2 Fried Eggs and 11.5g less protein. Compare

Tomato ketchup has 118 fewer calories than 2 Poached Eggs and 12.5g less protein. Compare

Compare with 2 Fried Eggs

Tomato ketchup Compared With Nearby Items

Pizza Express Tomato ketchup is listed in the Breakfast Preserves & Dips category with 31 calories, 0.5g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tomato ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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