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Last updated: Aug 9, 2026

Pizza Factory

Spinach & Garlic Pizza, Mini

PizzasPopular

Pizza Factory Spinach & Garlic Pizza, Mini is carb-leaning, with about 56% of macro calories from carb. Each serving has 160 calories, 9g protein, 23g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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160

Calories

Per serving

9 g

Protein

23 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 310 mg13%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (22%)

Carbs23 g (56%)

Fat4 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizzas

View all

All Meat Pizza, Large300 kcal · 20 g protein All Meat Pizza, Medium270 kcal · 19 g protein All Meat Pizza, Mini250 kcal · 16 g protein All Meat Pizza, Small260 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Garlic Pizza, Mini has 140 fewer calories than All Meat Pizza, Large and 11g less protein. Compare

Spinach & Garlic Pizza, Mini has 110 fewer calories than All Meat Pizza, Medium and 10g less protein. Compare

All Meat Pizza, Large300 kcal · 20 g proteinAll Meat Pizza, Medium270 kcal · 19 g proteinAll Meat Pizza, Mini250 kcal · 16 g proteinAll Meat Pizza, Small260 kcal · 17 g proteinAll Meat Pizza, X-Large320 kcal · 21 g proteinAntipasto Salad640 kcal · 42 g protein

Compare with All Meat Pizza, Large

Spinach & Garlic Pizza, Mini Compared With Nearby Items

Compared with Artichoke & Garlic Pizza Pizza, Mini, another Pizzas item at Pizza Factory, Spinach & Garlic Pizza, Mini has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Garlic Pizza, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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