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Last updated: Aug 9, 2026

Pizza Fusion

Flatbread

AppetizersPopular

Pizza Fusion Flatbread is carb-leaning, with about 80% of macro calories from carb. Each serving has 99 calories, 7g protein, 38g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 appetizer

Serving Size

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Calories

Per serving

7 g

Protein

38 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories99 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 338 mg15%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (15%)

Carbs38 g (80%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 338 mg15%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 7g protein and 99 calories.Yes

Lower carb38g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium338mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flatbread has 173 fewer calories than BBQ Chicken Personal Pizza and 4g less protein. Compare

Flatbread has 82 fewer calories than BBQ Chicken Pizza and 1g less protein. Compare

BBQ Chicken Personal Pizza272 kcal · 11 g proteinBBQ Chicken Pizza181 kcal · 8 g proteinBig Kahuna Personal Pizza365 kcal · 18 g proteinBig Kahuna Pizza236 kcal · 12 g proteinBruschetta Personal Pizza234 kcal · 10 g proteinBruschetta Pizza159 kcal · 8 g protein

Compare with BBQ Chicken Personal Pizza

Flatbread Compared With Nearby Items

Pizza Fusion Flatbread is listed in the Appetizers category with 99 calories, 7g protein, 38g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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