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Last updated: Aug 9, 2026
Pizza Fusion

Stuffed Portobello Mushroom

AppetizersPopular

Pizza Fusion Stuffed Portobello Mushroom is fat-leaning, with about 64% of macro calories from fat. Each serving has 140 calories, 5g protein, 9g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

0.5 appetizer
Serving Size
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140
Calories
Per serving
5 g
Protein
9 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 506 mg22%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (13%)
Carbs9 g (23%)
Fat11 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 506 mg22%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb9g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium506mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Portobello Mushroom has 132 fewer calories than BBQ Chicken Personal Pizza and 6g less protein. Compare

Stuffed Portobello Mushroom has 41 fewer calories than BBQ Chicken Pizza and 3g less protein. Compare

Compare with BBQ Chicken Personal Pizza

Stuffed Portobello Mushroom Compared With Nearby Items

Pizza Fusion Stuffed Portobello Mushroom is listed in the Appetizers category with 140 calories, 5g protein, 9g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Portobello Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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