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Last updated: Aug 9, 2026

Pizza Fusion

Trio of Dips

AppetizersPopular

Pizza Fusion Trio of Dips is carb-leaning, with about 49% of macro calories from carb. Each serving has 191 calories, 6g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

0.3 appetizer

Serving Size

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191

Calories

Per serving

6 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 491 mg21%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein6 g (10%)

Carbs30 g (49%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 491 mg21%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 6g protein and 191 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium491mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trio of Dips has 81 fewer calories than BBQ Chicken Personal Pizza and 5g less protein. Compare

Trio of Dips has 10 more calories than BBQ Chicken Pizza and 2g less protein. Compare

BBQ Chicken Personal Pizza272 kcal · 11 g proteinBBQ Chicken Pizza181 kcal · 8 g proteinBig Kahuna Personal Pizza365 kcal · 18 g proteinBig Kahuna Pizza236 kcal · 12 g proteinBruschetta Personal Pizza234 kcal · 10 g proteinBruschetta Pizza159 kcal · 8 g protein

Compare with BBQ Chicken Personal Pizza

Trio of Dips Compared With Nearby Items

Pizza Fusion Trio of Dips is listed in the Appetizers category with 191 calories, 6g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Trio of Dips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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