BLT Salad vs *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Hut menu items.

Quick answer

*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice is lowest in calories, while BLT Salad gives the most protein.

Lowest calories

*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice

61 kcal

Highest protein

BLT Salad

13.7 g protein

Lowest carbs

*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice

7 g carbs

Lowest sodium

*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice

128.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladExpress Salads	287 kcal	13.7 g	29.1 g	15.9 g	2.8 g	664 mg
*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style SliceMedium Chicago Tavern-Style Slices 1 serving = 1 slice = 1/16 of pizza	61 kcal	3.1 g	7 g	2.3 g	0.3 g	129 mg

Choose *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice if your priority is keeping calories lower. It has 61 calories per serving.

Choose BLT Salad if you want the most protein. It has 13.7g protein per serving.

If sodium matters, *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice is the lighter sodium pick at 129mg.

Open these items in the Pizza Hut calculator to see combined calories and macros.