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Last updated: Aug 9, 2026

Pizza Hut

BLT Salad

Express SaladsPopular

Pizza Hut BLT Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 287 calories, 13.7g protein, 29.1g carbs, and 15.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (295.6g)

Serving Size

295.6 g

Serving Weight

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287

Calories

Per serving

13.7 g

Protein

29.1 g

Carbs

15.9 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 15.9 g20%

Saturated Fat 4.8 g24%

Trans Fat 0.1 g—

Cholesterol 23 mg8%

Sodium 664 mg29%

Total Carbohydrate 29.1 g11%

Dietary Fiber 2.8 g10%

Total Sugars 5.7 g—

Protein 13.7 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein13.7 g (17%)

Carbs29.1 g (37%)

Fat15.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13.7 g27%

Fiber 2.8 g10%

Sodium 664 mg29%

Sugars 5.7 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13.7g protein and 287 calories.No

Lower carb29.1g carbs per serving.No

Low fat15.9g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium664mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Sliced Roma Tomatoes, Seasoned Croutons: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad has 204 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 9.4g more protein. Compare

BLT Salad has 226 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 10.6g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

BLT Salad Compared With Nearby Items

Pizza Hut BLT Salad is listed in the Express Salads category with 287 calories, 13.7g protein, 29.1g carbs, and 15.9g fat per serving.

Data Source and Methodology

Nutrition values for BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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