Last updated: Aug 9, 2026
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Pizza Hut

BLT Salad

Express SaladsPopular

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Sliced Roma Tomatoes, Seasoned Croutons: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, SUGAR, YEAST, 2% OR LESS OF SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA (COLOR), TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES

1 Salad (295.6g)
Serving Size
295.6 g
Serving Weight
287
Calories
Per serving
13.7 g
Protein
29.1 g
Carbs
15.9 g
Fat

Nutrition Facts

Amount per serving

Calories287 kcal
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 4.8 g24%
Trans Fat 0.1 g
Cholesterol 23 mg8%
Sodium 664 mg29%
Total Carbohydrate 29.1 g11%
Dietary Fiber 2.8 g10%
Total Sugars 5.7 g
Protein 13.7 g27%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287
kcal
Protein13.7 g (17%)
Carbs29.1 g (37%)
Fat15.9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13.7 g27%
Fiber 2.8 g10%
Sodium 664 mg29%
Sugars 5.7 g
Saturated Fat 4.8 g24%
How we calculate these values

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Sliced Roma Tomatoes, Seasoned Croutons: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY…

Allergens

Contains

WheatMilk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.