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Last updated: Aug 9, 2026

Pizza Hut

Chicken Garden Salad

Express SaladsPopular

Pizza Hut Chicken Garden Salad has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 423 calories, 32g protein, 39.7g carbs, and 18.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (581.3g)

Serving Size

581.3 g

Serving Weight

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423

Calories

Per serving

32 g

Protein

39.7 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 4.1 g21%

Trans Fat 0.1 g—

Cholesterol 77 mg26%

Sodium 1,039 mg45%

Total Carbohydrate 39.7 g14%

Dietary Fiber 4.3 g16%

Total Sugars 10.1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein32 g (28%)

Carbs39.7 g (35%)

Fat18.8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4.3 g16%

Sodium 1,039 mg45%

Sugars 10.1 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 32g protein and 423 calories.Yes

Lower carb39.7g carbs per serving.No

Low fat18.8g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium1,039mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Cucumbers: Cucumbers, Baked Chicken: Grilled Chicken: CHICKEN WHITE MEAT, WATER, SEASONING (SALT, YEAST EXTRACT, SPICES, DRIED CANE SYRUP, DEXTROSE, CARRAGEENAN, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garden Salad has 340 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 27.7g more protein. Compare

Chicken Garden Salad has 361 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 28.9g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Chicken Garden Salad Compared With Nearby Items

Pizza Hut Chicken Garden Salad is listed in the Express Salads category with 423 calories, 32g protein, 39.7g carbs, and 18.8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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