Last updated: Aug 9, 2026
Illustration for reference only
Pizza Hut

Chicken Garden Salad

Express SaladsPopular

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Cucumbers: Cucumbers, Baked Chicken: Grilled Chicken: CHICKEN WHITE MEAT, WATER, SEASONING (SALT, YEAST EXTRACT, SPICES, DRIED CANE SYRUP, DEXTROSE, CARRAGEENAN, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CHICKEN FAT, DRIED PARSLEY), MODIFIED FOOD STARCH, SODIUM PHOSPHATES

1 Salad (581.3g)
Serving Size
581.3 g
Serving Weight
423
Calories
Per serving
32 g
Protein
39.7 g
Carbs
18.8 g
Fat

Nutrition Facts

Amount per serving

Calories423 kcal
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 4.1 g21%
Trans Fat 0.1 g
Cholesterol 77 mg26%
Sodium 1,039 mg45%
Total Carbohydrate 39.7 g14%
Dietary Fiber 4.3 g16%
Total Sugars 10.1 g
Protein 32 g64%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423
kcal
Protein32 g (28%)
Carbs39.7 g (35%)
Fat18.8 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 4.3 g16%
Sodium 1,039 mg45%
Sugars 10.1 g
Saturated Fat 4.1 g21%
How we calculate these values

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Cucumbers: Cucumbers, Baked Chicken: Grilled Chicken: CHICKEN WHITE MEAT, WATER, SEASONING (SALT, YEAST EXTRACT, SPICES, DRIED CANE SYRUP, DEXTROSE, CARRAGEENAN, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.