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Last updated: Aug 9, 2026

Pizza Hut

Hawaiian - Small Express Hand Tossed Pizza

Small Express Hand Tossed Pizzas 1 serving = 1 slice = 1/4 of pizzaPopular

Pizza Hut Hawaiian - Small Express Hand Tossed Pizza is carb-leaning, with about 57% of macro calories from carb. Each serving has 248 calories, 9.8g protein, 34.7g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (120.1g)

Serving Size

120.1 g

Serving Weight

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248

Calories

Per serving

9.8 g

Protein

34.7 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 3.2 g16%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 505 mg22%

Total Carbohydrate 34.7 g13%

Dietary Fiber 1.9 g7%

Total Sugars 3.9 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein9.8 g (16%)

Carbs34.7 g (57%)

Fat7.2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 1.9 g7%

Sodium 505 mg22%

Sugars 3.9 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9.8g protein and 248 calories.No

Lower carb34.7g carbs per serving.No

Low fat7.2g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium505mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed Crust (Small): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, SUGAR, GLUCONO DELTA-LACTONE, GUAR GUM,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian - Small Express Hand Tossed Pizza has 165 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 5.4g more protein. Compare

Hawaiian - Small Express Hand Tossed Pizza has 187 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 6.6g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Hawaiian - Small Express Hand Tossed Pizza Compared With Nearby Items

Pizza Hut Hawaiian - Small Express Hand Tossed Pizza is listed in the Small Express Hand Tossed Pizzas 1 serving = 1 slice = 1/4 of pizza category with 248 calories, 9.8g protein, 34.7g carbs, and 7.2g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian - Small Express Hand Tossed Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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