Chef Salad, Small vs Alfredo Cheese Pizza, Giant Slice, Italian Style Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Chef Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad, Small

225 kcal

Highest protein

Chef Salad, Small

12 g protein

Lowest carbs

Chef Salad, Small

18 g carbs

Lowest sodium

Alfredo Cheese Pizza, Giant Slice, Italian Style Crust

617 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, SmallSalads	225 kcal	12 g	18 g	12 g	3.4 g	778 mg
Alfredo Cheese Pizza, Giant Slice, Italian Style CrustPizzas	258 kcal	10 g	31 g	11 g	1.1 g	617 mg

Choose Chef Salad, Small if your priority is keeping calories lower. It has 225 calories per serving.

Choose Chef Salad, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, Alfredo Cheese Pizza, Giant Slice, Italian Style Crust is the lighter sodium pick at 617mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.