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Last updated: Aug 9, 2026

Pizza Inn

Chef Salad, Small

SaladsPopular

Pizza Inn Chef Salad, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 225 calories, 12g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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225

Calories

Per serving

12 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.2 g11%

Trans Fat 0.8 g—

Cholesterol 130 mg43%

Sodium 778 mg34%

Total Carbohydrate 18 g7%

Dietary Fiber 3.4 g12%

Total Sugars 4.8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein12 g (21%)

Carbs18 g (32%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3.4 g12%

Sodium 778 mg34%

Sugars 4.8 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 12g protein and 225 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Small has 128 more calories than Alfredo Cheese Flatbread Pizza Slice and 8.4g more protein. Compare

Chef Salad, Small has 33 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 2g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Chef Salad, Small Compared With Nearby Items

Pizza Inn Chef Salad, Small is listed in the Salads category with 225 calories, 12g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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