Cottage Cheese vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese

55 kcal

Highest protein

Cottage Cheese

5.5 g protein

Lowest carbs

Cottage Cheese

2.5 g carbs

Lowest sodium

Cottage Cheese

205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseSalad Bar Items	55 kcal	5.5 g	2.5 g	2.3 g	0 g	205 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 55 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 5.5g protein per serving.

If sodium matters, Cottage Cheese is the lighter sodium pick at 205mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.