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Last updated: Aug 9, 2026

Pizza Inn

Cottage Cheese

Salad Bar ItemsPopular

Pizza Inn Cottage Cheese is protein-leaning, with about 42% of macro calories from protein. Each serving has 55 calories, 5.5g protein, 2.5g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

5.5 g

Protein

2.5 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 205 mg9%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.5 g (42%)

Carbs2.5 g (19%)

Fat2.3 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 0 g0%

Sodium 205 mg9%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.5g protein and 55 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has 42 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 1.9g more protein. Compare

Cottage Cheese has 203 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 4.5g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Cottage Cheese Compared With Nearby Items

Pizza Inn Cottage Cheese is listed in the Salad Bar Items category with 55 calories, 5.5g protein, 2.5g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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