Nutrition comparison

Cottage Cheese vs Alfredo Cheese Pizza, Giant Slice, Italian Style Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Cottage Cheese is lowest in calories, while Alfredo Cheese Pizza, Giant Slice, Italian Style Crust gives the most protein.

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Lowest calories
Cottage Cheese
55 kcal
Highest protein
Alfredo Cheese Pizza, Giant Slice, Italian Style Crust
10 g protein
Lowest carbs
Cottage Cheese
2.5 g carbs
Lowest sodium
Cottage Cheese
205 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cottage CheeseSalad Bar Items55 kcal5.5 g2.5 g2.3 g0 g205 mg
Alfredo Cheese Pizza, Giant Slice, Italian Style CrustPizzas258 kcal10 g31 g11 g1.1 g617 mg

Which should you choose?

Choose Cottage Cheese if your priority is keeping calories lower. It has 55 calories per serving.

Choose Alfredo Cheese Pizza, Giant Slice, Italian Style Crust if you want the most protein. It has 10g protein per serving.

If sodium matters, Cottage Cheese is the lighter sodium pick at 205mg.

Compare as a meal

Open these items in the Pizza Inn calculator to see combined calories and macros.

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