Ham and Cheese Sandwich Side, Mayonnaise vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Alfredo Cheese Flatbread Pizza Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Cheese Flatbread Pizza Slice

97 kcal

Highest protein

Alfredo Cheese Flatbread Pizza Slice

3.6 g protein

Lowest carbs

Ham and Cheese Sandwich Side, Mayonnaise

1.3 g carbs

Lowest sodium

Ham and Cheese Sandwich Side, Mayonnaise

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese Sandwich Side, MayonnaiseSandwiches	129 kcal	0 g	1.3 g	14 g	0 g	96 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Alfredo Cheese Flatbread Pizza Slice if your priority is keeping calories lower. It has 97 calories per serving.

Choose Alfredo Cheese Flatbread Pizza Slice if you want the most protein. It has 3.6g protein per serving.

If sodium matters, Ham and Cheese Sandwich Side, Mayonnaise is the lighter sodium pick at 96mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.