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Last updated: Aug 9, 2026

Pizza Inn

Ham and Cheese Sandwich Side, Mayonnaise

SandwichesPopular

Pizza Inn Ham and Cheese Sandwich Side, Mayonnaise is fat-leaning, with about 96% of macro calories from fat. Each serving has 129 calories, 0g protein, 1.3g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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129

Calories

Per serving

0 g

Protein

1.3 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 96 mg4%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein0 g (0%)

Carbs1.3 g (4%)

Fat14 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 96 mg4%

Sugars 1.3 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 129 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Sandwich Side, Mayonnaise has 32 more calories than Alfredo Cheese Flatbread Pizza Slice and 3.6g less protein. Compare

Ham and Cheese Sandwich Side, Mayonnaise has 129 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 10g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Ham and Cheese Sandwich Side, Mayonnaise Compared With Nearby Items

Pizza Inn Ham and Cheese Sandwich Side, Mayonnaise is listed in the Sandwiches category with 129 calories, 0g protein, 1.3g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Sandwich Side, Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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