Navy Bean Soup vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Navy Bean Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Navy Bean Soup

73 kcal

Highest protein

Navy Bean Soup

5.1 g protein

Lowest carbs

Alfredo Cheese Flatbread Pizza Slice

11 g carbs

Lowest sodium

Alfredo Cheese Flatbread Pizza Slice

231 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Navy Bean SoupBuffet Items	73 kcal	5.1 g	12 g	0.6 g	3 g	273 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Navy Bean Soup if your priority is keeping calories lower. It has 73 calories per serving.

Choose Navy Bean Soup if you want the most protein. It has 5.1g protein per serving.

If sodium matters, Alfredo Cheese Flatbread Pizza Slice is the lighter sodium pick at 231mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.