Sunflower Seeds vs Alfredo Cheese Pizza, Giant Slice, Italian Style Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Sunflower Seeds is lowest in calories, while Alfredo Cheese Pizza, Giant Slice, Italian Style Crust gives the most protein.

Lowest calories

Sunflower Seeds

43 kcal

Highest protein

Alfredo Cheese Pizza, Giant Slice, Italian Style Crust

10 g protein

Lowest carbs

Sunflower Seeds

1.3 g carbs

Lowest sodium

Sunflower Seeds

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Bar Items	43 kcal	1.3 g	1.3 g	3.8 g	0.5 g	35 mg
Alfredo Cheese Pizza, Giant Slice, Italian Style CrustPizzas	258 kcal	10 g	31 g	11 g	1.1 g	617 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 43 calories per serving.

Choose Alfredo Cheese Pizza, Giant Slice, Italian Style Crust if you want the most protein. It has 10g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 35mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.