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Last updated: Aug 9, 2026

Pizza Inn

Sunflower Seeds

Salad Bar ItemsPopular

Pizza Inn Sunflower Seeds is fat-leaning, with about 77% of macro calories from fat. Each serving has 43 calories, 1.3g protein, 1.3g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

1.3 g

Protein

1.3 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (12%)

Carbs1.3 g (12%)

Fat3.8 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.5 g2%

Sodium 35 mg2%

Sugars 0.3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 1.3g protein and 43 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunflower Seeds has 54 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 2.3g less protein. Compare

Sunflower Seeds has 215 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 8.7g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Sunflower Seeds Compared With Nearby Items

Pizza Inn Sunflower Seeds is listed in the Salad Bar Items category with 43 calories, 1.3g protein, 1.3g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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