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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Buffalo Wing Sauce, 5 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Buffalo Wing Sauce, 5 Pieces is fat-leaning, with about 67% of macro calories from fat. Each serving has 282 calories, 22.5g protein, 0.7g carbs, and 20.5g fat, making it a lighter restaurant option to compare with larger meals.

5 pieces

Serving Size

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282

Calories

Per serving

22.5 g

Protein

0.7 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories282 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 963 mg42%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 22.5 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282

kcal

Protein22.5 g (32%)

Carbs0.7 g (1%)

Fat20.5 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%

Fiber 0 g0%

Sodium 963 mg42%

Sugars 0.2 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 22.5g protein and 282 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat20.5g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium963mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, Buffalo Wing Sauce, 5 Pieces has 185 more calories than Alfredo Cheese Flatbread Pizza Slice and 18.9g more protein. Compare

Bone-In Wings, Buffalo Wing Sauce, 5 Pieces has 24 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 12.5g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Buffalo Wing Sauce, 5 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Buffalo Wing Sauce, 5 Pieces is listed in the Appetizers category with 282 calories, 22.5g protein, 0.7g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Buffalo Wing Sauce, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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