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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces is fat-leaning, with about 74% of macro calories from fat. Each serving has 381 calories, 23g protein, 2g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

5 pieces

Serving Size

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381

Calories

Per serving

23 g

Protein

2 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 246 mg11%

Total Carbohydrate 2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 0.8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein23 g (24%)

Carbs2 g (2%)

Fat31 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.1 g0%

Sodium 246 mg11%

Sugars 0.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 23g protein and 381 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces has 284 more calories than Alfredo Cheese Flatbread Pizza Slice and 19.4g more protein. Compare

Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces has 123 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 13g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces is listed in the Appetizers category with 381 calories, 23g protein, 2g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Homestyle Ranch Dressing, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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