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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Plain, 20 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Plain, 20 Pieces is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,096 calories, 90g protein, 0g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

20 pieces

Serving Size

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1,096

Calories

Per serving

90 g

Protein

0 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,096 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 377 mg126%

Sodium 359 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,096

kcal

Protein90 g (34%)

Carbs0 g (0%)

Fat79 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 0 g0%

Sodium 359 mg16%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 90g protein and 1,096 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat79g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium359mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, Plain, 20 Pieces has 999 more calories than Alfredo Cheese Flatbread Pizza Slice and 86.4g more protein. Compare

Bone-In Wings, Plain, 20 Pieces has 838 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 80g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Plain, 20 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Plain, 20 Pieces is listed in the Appetizers category with 1,096 calories, 90g protein, 0g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Plain, 20 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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