NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Southwest Dry Seasoning, 10 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Southwest Dry Seasoning, 10 Pieces is fat-leaning, with about 66% of macro calories from fat. Each serving has 562 calories, 45g protein, 2.2g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

10 pieces

Serving Size

Add to Meal Ask AI about this item

562

Calories

Per serving

45 g

Protein

2.2 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 339 mg15%

Total Carbohydrate 2.2 g1%

Dietary Fiber 1.1 g4%

Total Sugars 0.6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein45 g (33%)

Carbs2.2 g (2%)

Fat40 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1.1 g4%

Sodium 339 mg15%

Sugars 0.6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 45g protein and 562 calories.Yes

Lower carb2.2g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium339mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, Southwest Dry Seasoning, 10 Pieces has 465 more calories than Alfredo Cheese Flatbread Pizza Slice and 41.4g more protein. Compare

Bone-In Wings, Southwest Dry Seasoning, 10 Pieces has 304 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 35g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Southwest Dry Seasoning, 10 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Southwest Dry Seasoning, 10 Pieces is listed in the Appetizers category with 562 calories, 45g protein, 2.2g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Southwest Dry Seasoning, 10 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI