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Last updated: Aug 9, 2026

Pizza Inn

Garlic Rolls, Medium with Marinara Sauce, 14 Pieces

AppetizersPopular

Pizza Inn Garlic Rolls, Medium with Marinara Sauce, 14 Pieces is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,274 calories, 35g protein, 196g carbs, and 39.2g fat, making it better suited to carb-aware planning than low-carb goals.

14 pieces

Serving Size

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1,274

Calories

Per serving

35 g

Protein

196 g

Carbs

39.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,274 kcal

% Daily Value*

Total Fat 39.2 g50%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 2,534 mg110%

Total Carbohydrate 196 g71%

Dietary Fiber 8.4 g30%

Total Sugars 12.6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,274

kcal

Protein35 g (11%)

Carbs196 g (61%)

Fat39.2 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate319 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8.4 g30%

Sodium 2,534 mg110%

Sugars 12.6 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 35g protein and 1,274 calories.No

Lower carb196g carbs per serving.No

Low fat39.2g total fat per serving.No

High sugar12.6g total sugars per serving.No

High sodium2,534mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Rolls, Medium with Marinara Sauce, 14 Pieces has 1177 more calories than Alfredo Cheese Flatbread Pizza Slice and 31.4g more protein. Compare

Garlic Rolls, Medium with Marinara Sauce, 14 Pieces has 1016 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 25g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Garlic Rolls, Medium with Marinara Sauce, 14 Pieces Compared With Nearby Items

Pizza Inn Garlic Rolls, Medium with Marinara Sauce, 14 Pieces is listed in the Appetizers category with 1,274 calories, 35g protein, 196g carbs, and 39.2g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Rolls, Medium with Marinara Sauce, 14 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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