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Last updated: Aug 9, 2026

Pizza Inn

Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece

AppetizersPopular

Pizza Inn Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece is fat-leaning, with about 45% of macro calories from fat. Each serving has 95 calories, 4.1g protein, 8.8g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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Calories

Per serving

4.1 g

Protein

8.8 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 304 mg13%

Total Carbohydrate 8.8 g3%

Dietary Fiber 0.1 g0%

Total Sugars 0.6 g—

Protein 4.1 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.1 g (17%)

Carbs8.8 g (37%)

Fat4.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%

Fiber 0.1 g0%

Sodium 304 mg13%

Sugars 0.6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 4.1g protein and 95 calories.No

Lower carb8.8g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece has 2 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 0.5g more protein. Compare

Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece has 163 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 5.9g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece Compared With Nearby Items

Pizza Inn Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece is listed in the Appetizers category with 95 calories, 4.1g protein, 8.8g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks with Marinara Sauce, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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