14-Inch Pizza Topping, Sliced Smoked Ham vs 10-Inch Pizza Topping, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza King menu items.

Quick answer

14-Inch Pizza Topping, Sliced Smoked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

14-Inch Pizza Topping, Sliced Smoked Ham

150 kcal

Highest protein

14-Inch Pizza Topping, Sliced Smoked Ham

23 g protein

Lowest carbs

10-Inch Pizza Topping, Bacon Pieces

0 g carbs

Lowest sodium

10-Inch Pizza Topping, Bacon Pieces

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14-Inch Pizza Topping, Sliced Smoked Ham14-Inch Pizza	150 kcal	23 g	3 g	6 g	0 g	1,230 mg
10-Inch Pizza Topping, Bacon Pieces10-Inch Pizza	190 kcal	12 g	0 g	12 g	0 g	650 mg

Choose 14-Inch Pizza Topping, Sliced Smoked Ham if your priority is keeping calories lower. It has 150 calories per serving.

Choose 14-Inch Pizza Topping, Sliced Smoked Ham if you want the most protein. It has 23g protein per serving.

If sodium matters, 10-Inch Pizza Topping, Bacon Pieces is the lighter sodium pick at 650mg.

Open these items in the Pizza King calculator to see combined calories and macros.