Spinach Garden Chef Salad vs 10-Inch Pizza Topping, Anchovie Filets

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza King menu items.

Quick answer

10-Inch Pizza Topping, Anchovie Filets is lowest in calories, while Spinach Garden Chef Salad gives the most protein.

Lowest calories

10-Inch Pizza Topping, Anchovie Filets

40 kcal

Highest protein

Spinach Garden Chef Salad

10 g protein

Lowest carbs

10-Inch Pizza Topping, Anchovie Filets

0 g carbs

Lowest sodium

Spinach Garden Chef Salad

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Garden Chef SaladSalads	330 kcal	10 g	55 g	9 g	5 g	440 mg
10-Inch Pizza Topping, Anchovie Filets10-Inch Pizza	40 kcal	7 g	0 g	3 g	0 g	1,250 mg

Choose 10-Inch Pizza Topping, Anchovie Filets if your priority is keeping calories lower. It has 40 calories per serving.

Choose Spinach Garden Chef Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Spinach Garden Chef Salad is the lighter sodium pick at 440mg.

Open these items in the Pizza King calculator to see combined calories and macros.