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Last updated: Aug 9, 2026

Pizza King

Spinach Garden Chef Salad

SaladsPopular

Pizza King Spinach Garden Chef Salad is carb-leaning, with about 65% of macro calories from carb. Each serving has 330 calories, 10g protein, 55g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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330

Calories

Per serving

10 g

Protein

55 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 440 mg19%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 28 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs55 g (65%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 440 mg19%

Sugars 28 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb55g carbs per serving.No

Low fat9g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Garden Chef Salad has 290 more calories than 10-Inch Pizza Topping, Anchovie Filets and 3g more protein. Compare

Spinach Garden Chef Salad has 140 more calories than 10-Inch Pizza Topping, Bacon Pieces and 2g less protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Spinach Garden Chef Salad Compared With Nearby Items

Pizza King Spinach Garden Chef Salad is listed in the Salads category with 330 calories, 10g protein, 55g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Garden Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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