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Last updated: Aug 9, 2026

Pizza King

Ham & Cheese Wrap Up

SubmarinesPopular

Pizza King Ham & Cheese Wrap Up is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,060 calories, 59g protein, 110g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap up

Serving Size

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1,060

Calories

Per serving

59 g

Protein

110 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,110 mg92%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein59 g (23%)

Carbs110 g (42%)

Fat41 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 1 g4%

Sodium 2,110 mg92%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 59g protein and 1,060 calories.Yes

Lower carb110g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Wrap Up has 1020 more calories than 10-Inch Pizza Topping, Anchovie Filets and 52g more protein. Compare

Ham & Cheese Wrap Up has 870 more calories than 10-Inch Pizza Topping, Bacon Pieces and 47g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Ham & Cheese Wrap Up Compared With Nearby Items

Pizza King Ham & Cheese Wrap Up is listed in the Submarines category with 1,060 calories, 59g protein, 110g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Wrap Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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