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Nutrition comparison
Chicken Walnut Salad vs 38th Ave Special 12 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
38th Ave Special 12 Inch Pizza is lowest in calories, while Chicken Walnut Salad gives the most protein.
Add all to calculatorLowest calories
38th Ave Special 12 Inch Pizza
188 kcal
Highest protein
Chicken Walnut Salad
51 g protein
Lowest carbs
38th Ave Special 12 Inch Pizza
23 g carbs
Lowest sodium
38th Ave Special 12 Inch Pizza
585 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Walnut SaladSalads Portion: 1 salad | 210 kcal | 51 g | 30 g | 12 g | 3 g | 960 mg |
| 38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 188 kcal | 8.5 g | 23 g | 6.5 g | 3.5 g | 585 mg |
Which should you choose?
Choose 38th Ave Special 12 Inch Pizza if your priority is keeping calories lower. It has 188 calories per serving.
Choose Chicken Walnut Salad if you want the most protein. It has 51g protein per serving.
If sodium matters, 38th Ave Special 12 Inch Pizza is the lighter sodium pick at 585mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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