NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza My Heart

Chicken Walnut Salad

Salads Portion: 1 saladPopular

Pizza My Heart Chicken Walnut Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 210 calories, 51g protein, 30g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

51 g

Protein

30 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 960 mg42%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein51 g (47%)

Carbs30 g (28%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 21 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 210 calories.Yes

Lower carb30g carbs per serving.No

Low fat12g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads Portion: 1 salad

View all

Antipasto Salad494 kcal · 28.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Walnut Salad has 22 more calories than 38th Ave Special 12 Inch Pizza and 42.5g more protein. Compare

Chicken Walnut Salad has 43 fewer calories than 38th Ave Special 14 Inch Pizza and 39g more protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Chicken Walnut Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads Portion: 1 salad item at Pizza My Heart, Chicken Walnut Salad has 284 fewer calories than it and 22.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Walnut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI