NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Eat Your Veggies Salad vs 38th Ave Special 12 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
38th Ave Special 12 Inch Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
38th Ave Special 12 Inch Pizza
188 kcal
Highest protein
38th Ave Special 12 Inch Pizza
8.5 g protein
Lowest carbs
Eat Your Veggies Salad
12 g carbs
Lowest sodium
Eat Your Veggies Salad
469 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eat Your Veggies SaladSalads Portion: 1 salad | 278 kcal | 5.3 g | 12 g | 24 g | 4.3 g | 469 mg |
| 38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 188 kcal | 8.5 g | 23 g | 6.5 g | 3.5 g | 585 mg |
Which should you choose?
Choose 38th Ave Special 12 Inch Pizza if your priority is keeping calories lower. It has 188 calories per serving.
Choose 38th Ave Special 12 Inch Pizza if you want the most protein. It has 8.5g protein per serving.
If sodium matters, Eat Your Veggies Salad is the lighter sodium pick at 469mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
Open calculator